The Maggi diet is very tough and effective, we have drawn up a menu in the tables for a 4 week diet, but it can be used every day. Only the most persistent women can follow such a diet, but according to many it is worth it.
Looking like a queen is every woman's dream. But it is one thing to dream lying on the sofa, another, after having followed a theoretical training, to start a practice called the Maggi diet. The nutritional program is named after the "iron lady", not broth cubes.
The diet menu was specially designed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she actually did. This legend was invented by journalists, or did it happen, it's hard to say.
The essence of the diet
The Maggi diet, which the Prime Minister of Great Britain has made for weight loss, can be used infrequently, at most once a year. Subject to all recommendations, everyone can lose up to 10 kg of excess weight in 2 weeks. A low-calorie diet menu is also called protein or eggs.
Why was chicken egg taken as the basis of the diet? After all, this is an overgrown egg, from which a full-fledged living organism can develop, it contains all the components for this. With one of these formations, the body receives a hundred calories and they are concentrated, for the most part, in the yolk and their absorption depends on the cooking time.
It takes 2 hours for the body to digest soft-boiled eggs and 3 hours for hard-boiled eggs. In addition, the Maggi diet includes foods that simultaneously give saturation and allow you to lose weight.
Menu for 4 weeks
Maggi's diet program is based on citrus fruits and eggs. Their number can be arbitrary if there are no restrictions. Breakfast is a mandatory part of the program. Includes: citrus fruits, 2 hard boiled eggs, coffee, tea.
The Maggi diet is studied for one month. The first two weeks are strictly regulated, the last two weeks are made up of products which can be consumed in any order and quantity.
Week 1
| Dinner | Dinner | |
|---|---|---|
| one | Fruit Day (single component). The quantity is arbitrary. | Meat dish. |
| 2 | Hen. | One-component vegetable salad: carrot, cucumber or tomato, 2 hard-boiled eggs, citrus, toast. |
| 3 | Toast, tomatoes and cheese. | Meat. |
| 4 | One-component fruit day in any quantity. | Vegetable salad, meat dish. |
| 5 | Vegetables and 2 hard boiled eggs. | Vegetable salad, citrus, fish dish. |
| 6 | Fruit day. | Vegetable salad and meat dish. |
| 7 | Chicken, vegetables, citrus. | Vegetables. |
Week 2
| Dinner | Dinner | |
|---|---|---|
| one | Lettuce, meat dish | A salad of vegetables, 2 eggs, citrus. |
| 2 | Fresh vegetable salad, meat dish. | 2 eggs, citrus. |
| 3 | Fresh vegetable salad, meat dish. | 2 soft-boiled eggs, citrus fruits. |
| 4 | Vegetables, 2 eggs, low-fat cheese. | 2 eggs |
| 5 | Fish. | 2 eggs. |
| 6 | Meat (any quantity), tomatoes, citrus fruits. | Various fruits. |
| 7 | Chicken, vegetables, tomatoes, citrus fruits. | Repeated lunch. |
Week 3
| one | Fruit day. Fruit in any quantity. |
| 2 | Vegetable day. |
| 3 | Mixed day: fruit + vegetables. |
| 4 | Fish, cooked vegetables, fresh leafy lettuce, cabbage. |
| 5 | Cooked meat and vegetable dishes. |
| 6 | Fruit day with no limits on quantity. |
| 7 | Repetition of the menu on Saturday or fruit day. |
Week 4
| one | ¼ chicken, tuna, cucumber (4), tomatoes (4), citrus fruits. |
| 2 | Meat, cucumber (4), tomatoes (4), toast, fruit. |
| 3 | Cottage cheese or cheese (st. L. ), vegetables, cucumber (2), tomatoes (2), citrus fruits. |
| 4 | ½ chicken, cucumber (1), tomatoes (3), toast, citrus. |
| 5 | 2 eggs, lettuce, tomatoes (3), citrus fruits. |
| 6 | Cottage cheese (125 g), chicken breasts (2), a glass of curdled milk, tomatoes (2), cucumber (2), toast, citrus. |
| 7 | Curd (spoon), tuna, cooked vegetables, tomatoes (2), cucumber (2), toast, citrus. |
If someone is unable to eat so many eggs in 4 weeks, he can safely replace them with cottage cheese, or rather, instead of 2 eggs, eat 200 g of fat-free cottage cheese. Many who have experienced Maggi's protein menu for themselves consider its curd variety to be a more benign option. Just don't forget that ricotta is a perishable product and, unlike eggs, you should always buy it fresh so as not to harm yourself.
A group of people who are losing weight on the Maggi diet only give it benefits, others rate its effectiveness as a weakling. In the first, centimeters and kilograms melt, appetite decreases, stomach volume decreases, menu satiety and its availability satisfy, as well as the mass of vitamin products.
Those who speak negatively about the protein nutrition program all 4 weeks faced severe gas, dizziness, constipation, stomach problems, nausea, which can indicate health problems.
Harmful diet
All protein diets are met with a negative attitude from doctors. They believe that with such nutrition there is no guarantee that gastroenterological problems do not begin in the form of exacerbations of the pancreas, kidneys, liver and other organs of the gastrointestinal tract.
Some believe that the menu for the past two weeks has not been compiled at all by nutritionists and may be a health hazard. The Maggi Diet was developed at the Mayo Clinic in 1979. Since then, many approaches to nutrition have changed and the Mayo Clinic itself today offers other options for diet programs.
The Maggi diet is designed for those who possess an ideal physical condition, which cannot be said of overweight people. The mucous membrane of the stomach, as well as the pancreas, take a hard hit due to the menu, which contains spices, fruit acids, fiber and indigestible proteins.
Anyone who has frequent constipation on the Maggi diet, the condition can worsen. The disadvantage of this diet is the excessive formation of gaseous products and bloating due to this. Nails, skin and hair can suffer from insufficient fat and glucose intake.
Seeing a doctor who is aware of your gastrointestinal problems will be the right decision. Only a doctor will be able to objectively assess the capabilities of a particular organism before such a test for him, regardless of how good the set goals may be.
A way out of the Maggi diet
Finishing should be done carefully without overloading with fatty and sweet foods. The menu should be diversified, but gradually. During the week you can only afford 2-3 eggs. Leave the grapefruit for tomorrow, and its total amount will have to be reduced. A few teaspoons of honey will come in handy. For the mood, you should add some sugar to coffee and tea. The number of vegetables also cannot be reduced. It is impossible to delay a protein diet for more than 4 weeks.
In the process of following a protein diet and after leaving it, listen to yourself. Discomfort can signal that the Maggi diet is not for you. The solution can be sport for fun and a menu that includes a healthy and balanced diet. After all, everyone has the right to choose the best for himself.